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常見的痠痛問題與保健

各位也有手痛、肩膀痛、腰臀酸痛的困擾嗎？ 感謝琳安聯合診所王志軒院長的邀請，史考特與大家談談常見的酸痛問題，以及預防、治療方法。 雖然是過年前錄製的影片，但這些問題可不會因為過完年就自動消失的...

2021-03-14 13:20:13 有 4,906 人看過 有 175 人說讚

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看臉就能預測壽命？

研究證實：人的面容可以準確預測壽命...

2021-03-06 13:49:18 有 7,942 人看過 有 463 人說讚

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不要當肌肉的奴隸

練健身改善外表又促進健康，是很棒的活動！但如果練得不開心，變成「肌肉的奴隸」，那就不值得了......

2021-02-26 11:45:01 有 22,302 人看過 有 1,387 人說讚

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骨盆前傾不是病

骨盆前傾與腰痠背痛間沒有一致的關聯性，但仍有幾種族群需要特別小心......

2021-02-18 17:45:01 有 18,293 人看過 有 825 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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哪一種人最適合低碳水？

為什麼有人吃低碳水減去10公斤，有些人體重卻聞風不動？ 原來「這種人」最適合吃低碳水？...

2021-02-10 14:00:07 有 10,743 人看過 有 495 人說讚

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不要力竭，反而練更好？

引述最新研究，史考特再次探討重量訓練是否要做到力竭 【上一支影片】訓練要不要拼到力竭？ https://www.youtube.com/watch?v=1a9Q__NmcrE 【史考特的診所】原新...

2021-02-03 17:30:05 有 27,842 人看過 有 1,019 人說讚

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重訓可以憋氣嗎？

許多專業人士都建議，重訓時維持正常呼吸，不要憋氣... 可是，真的有可能不憋氣嗎？憋氣很危險嗎？...

2021-01-29 11:30:00 有 27,991 人看過 有 1,142 人說讚

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做有氧會掉肌肉嗎？

用正確的方法做有氧，就未必會掉肌肉！...

2021-01-20 16:30:01 有 18,945 人看過 有 924 人說讚

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適合脖子痛的居家運動

史考特示範三種適合脖子痛患者的居家復健運動 請注意！有以下狀況請立刻就醫，勿自行運動 1. 跌倒、車禍、外傷造成的脖子痛 2. 有手麻、手腳無力的症狀 3. 做的過程中疼痛加劇...

2021-01-14 18:00:02 有 3,592 人看過 有 214 人說讚

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File: /var/www/html/KOL/kolauthor/public/index.php
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你想活到120歲嗎？

史考特聽過好多人說「我不想活太老」，如果各位觀眾也曾這麼說過，看完這支影片或許會有不同的想法......

2021-01-07 18:30:01 有 10,559 人看過 有 750 人說讚